Clinton,

South Carolina

We build strong kids, strong families, strong communities.

Aerobics

Aerobics Schedule

AEROBICS SCHEDULE IS AVAILABLE EACH MONTH AT THE FRONT DESK.  Aerobics classes are free for members or $30 a month for non-members.  Step ‘n Tone, Tai Ji, Muscle Pump, Silver Sneakers, & Sports Conditioning

NEW!!  CYCLING CLASSES  - A non-impact workout that is both challenging and fun.  Add this to your exercise routine for a great cross-training benefit. You control the resistance of the group cycling bikes.  Designed for all fitness levels.  Space is limited.  Sign up at the front desk.

TEEN FITNESS PROGRAM:  Boy and girl members age 13 and 14, who are interested in working out in the weight room, can go through a Weight Room Orientation class.  This class will teach them how to conduct themselves in the weight room and how to use the machines.  Once they have gone through the orientation they will get a bracelet that they must wear when working out.  They would be allowed to come with an adult member to the weight room, or beginning Monday, June 4, they may come from 3:30 – 4:30 Monday, Tuesday and Thursday afternoons.  During those times we will have a staff member in the weight room for supervision.  There is no cost for the class, but the student’s membership rate will  change from youth rate of $10.00 a month to student rate of $20.00 a month.  If you are interested in a class, please sign up at the front desk and you will be contacted about a time for your class.

WEIGHT WATCHERS MEETS EVERY MONDAY AT 6:00 AT THE YMCA.

Come by and talk to the ladies and get all the current information.

AEROBIC CLASS DESCRIPTIONS

STEP ‘N TONE:  A non-stop hour of cardio, step, and sculpting moves ending with a great stretch leaving you ready to face the day!

MUSCLE PUMP:  A total body strengthening class using body bars, free weights, resistance tubing, steps and stability balls.

SILVERSNEAKERS: This exercise class is designed for older adults.  Exercises include work for all major muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.  It is an equipment-based, multi-level, total body conditioning class using hand-held weights, elastic tubing with handles, a SilverSneakers playball and a chair for seated and/or standing support.

SCULPT AND TONE: Join the “lunch bunch” for a 45-minute sculpting workout using free weights, body bars, resistance tubing, stability balls, and Pilates based moves.

BASIC TRAINING: A no-nonsense military style workout. Sprints, push-ups, abdominals, basic calisthenics and weight training are all included in this intense class.

PILATES: This is a core strengthening workout designed to lengthen and strengthen the muscles of the body, while improving flexibility and alignment.

YOGA:  Relax, strengthen and soothe your body and mind in this beginning to intermediate level yoga class. You will increase your flexibility and strength through various postures and breathing techniques.  A perfect compliment to all forms of exercise.

CARDIO KICKBOXING: Experience the fitness craze that will burn calories to the max! A variety of boxing and martial arts moves with an aerobic flare will help improve your balance and coordination while working up a sweat.

*AEROBIC  schedule is available each month at the front desk.

We have a new Tone & Sculpt class on Monday and  Wednesday  at 12:00 – 12:45

Class is taught by Renee Wyman and Jeanette McKee

Basic Training class is taught on Monday evenings at 6:00 p.m. until 6:45.  Class is taught by Rob Clapper.

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